Muscular+Endurance+and+Muscular+Strength

Muscular Endurance and Muscular Strength
Maria Torres

media type="custom" key="3833043"

MUSCLE FITNESS: STRENGTH: you have muscles that can lift heaivier objects ENDUREANCE: muscles that will work longer before becoming esxhausted

Core Stabilization: strengthening the muscles of your trunk ; help yu have better posture and balance and help protect from injury

MUSCLES BECOME STRONGER BY 3STEP PROCESS: 1.STRESS 2.RECOVERY (REST) 3.REPEATED STRESS

you should exersize against resistance, but not to the point of serious damage or injury when resting your body rebuilds the muscles and the connective tissue between them -joints -tendons -ligaments

when the stress is repeated the muscles gradually become stronger

resistance- training program to increase muscle fitness

includes: -basic muscle-coditioning exercises -pushu-ups ; leg lifts ; familiar exercises -resistance training with surgical tubing or stretchable bands -weight training -free weights “dumbbells” ; weight training equipment -housework -yard work ; scrubbing the bathtub ; washing walls ; tilling the garden ; pulling weeds (all on regular basis)

exercises to strengthen muscles at least two times each week - weight training ; stair climbing on two or more days that are not in a row. - -best results, use a resistance that gives you muscle fatigue after 8 to 12 repetitions of each exercise. -Swimming ; cycling ; rowing ; skiing are activities that improve both muscle strength and aerobic fitness. IMPORTANT TO WARM UP: 5-10mins to walk ; jog in place ; other activities ; streches As muscle strength and endurance takes place you will notice a change in the way your muscles look GOOD IDEA: talk to your doctor before starting a resistance lifting program especially if you have : high blood pressure ; heart disease ; joint problems

http://www.webmd.com/fitness-exercise/tc/fitness-muscle-fitness

movie:   http://www.xtranormal.com/watch?e=20090518130616721