Potassium

Potassium
Salvatore Fiorello

lets talk about potassium. its a mineral that helps the kidneys function correctly.Dpotassium is an electrolyte which means it conducts electricity. It is crutial to heart function, also potassium plays a key role in skeletal and muscle contractions.0Potassium helps the digestive system too. If your body is not getting enough potassium, you could be diagnosed with hypokalemia. On the other hand if you have a good amount of potassium you are at a lower risk of stroke. To make sure that you are getting enough potassium you could eat some of the following, bananas, citris fruit, avocados cantalopes and other fruits and vegetables. Potassium is an important part of our nurtition.4040405