Water+Soluble+Vitamins

Water Soluble Vitamins
Dario Suarez

Not stored in body, Needed every day in the diet. Examples B-complex group and Vitamin C. Easily destroyed or washed out during food storage or preparation. Should,refrigerate fresh produce ,keep milk and grains away from strong light ,and use the cooking water from vegetables to prepare soups. B-complex group:help the body get energy from food and help vision skin nervous system and red blood cell formation. C help formation of collagen ,wound healing:blood vessels ,bones teeth;absorption of minerals brain ,immune factors .It is an antioxidant. Need to eat foods with these vitamins every day. Foods like :whole grains ,fresh fruits and vegetables ,meats ,eggs ,legumes ,nuts ,seeds and milk. Need more vitamin C if you: are stressed ,are sick ,are using birth control pills ,have wounds, are growing ( children ,pregnant women) smoke.