Top+Ten+Worst+Foods

Top 5 Worst Foods
Samuel Rapine

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Notes:

http://www.prweb.com/releases/2005/11/prweb307276.htm

http://askthetrainer.com/top-5-worst-foods-you-can-consume.html

http://nutrition2success.com/additives/worst.php

http://www.triedtastedserved.com/health-trends/5-best-worst-foods.php

Bad groups:

Sodium--damages the heart, cardiovascular system Fat--Sits as dead weight, does not absorb water Sugar--rots the teeth, raises blood-pressure to unhealthy levels, builds as fat Artificial sweeteners--unnatural substances that the body cannot process, sits as dead weight similar to fat Processed foods--foods with modified components that prolong their shelf lives, at the cost of virtually all nutritional value
 * Chicken pot-pie
 * Popcorn
 * Fried foods
 * Burgers
 * Candy
 * Soda
 * Splenda
 * Diet soda
 * White bread
 * Canned goods (corn)