Nutrition+Facts

Nutrition Facts
Clayton Wang []

media type="custom" key="3825495"

"U.S. Food and drug Administration" Center for food safety and applied nutrition.June 2000; Updated July 2003 and November 2004 http://www.cfsan.fda.gov/~dms/foodlab.html Many servings there are in the food package. Then ask yourself, "How many servings am I consuming the number of servings you consume determines the number of calories you actually eat (your portion amount).The General Guide to Calories provides a general reference for calories when you look at a Nutrition Facts label. This guide is based on a 2,000 calorie diet. Eating too many calories per day is linked to overweight and obesity. Health experts recommend that you keep your intake of saturated fat, //trans// fat and cholesterol as low as possible as part of a nutritionally balanced diet. You want to cut back on but also to //increase// those nutrients you need to consume in greater amounts. %DVs are based on a 2,000 calorie diet.
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